Posted by: Carlos R. Todd on: November 30, 2007
Exercise
Read a book
Breathe deeply
Talk with a friend
Transferring the situation from negative to positive by self talk
HALT find out if you are hungry, angry, lonely or tired
Take a long bubble bath
Have a sexual encounter to release your endorphins
Take a walk in the park
Talk about the issue at hand
Have a good cry
Write down the pros and cons [...]
Posted by: Carlos R. Todd on: November 28, 2007
The more I provide anger management services the more I am able to see that anger is only a signal of deeper emotional challenges. Essentially some emotional need goes unmet and anger lurks in the life of the individual only waiting for some trigger to cause cause an explosion. The clients who I see [...]
Posted by: Carlos R. Todd on: November 27, 2007
I continue to explore the issue of an emotional vocabulary. Most recently I was watching a history of man on the Discovery Channel in which the issue of language was discussed. I was taken back to how humans use language to communicate with self and the world and more specifically the development of an emotional [...]
Posted by: Carlos R. Todd on: November 24, 2007
Anger management is a class that teaches stress management, communcation skills, emotional intelligence and anger management. Stress levels hit an all time high at this time of the year and anger is often not to far behind. The demands of work, from family members, the strain on finances and the constant flurry of decision making [...]
Posted by: Carlos R. Todd on: November 21, 2007
In the last six months our readership has steadily increased and we are happy to be part of a movement to bring positive information about anger management to the internet. Thanks readers and we hope that this Thanksgiving will be a peaceful time spent with family and friends.
Carlos Todd,LPC, NCC, CAMF
www.masteringanger.com
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