Our Anger Management Workbook

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Product Description

Anger is always a symptom of some greater problem. This workbook tackles six areas where many individuals struggle the most—emotional competence, stress management, communication skills, knowing how to negotiate, dealing with change and changing their conflict style. This book provides real world examples and usable solutions to master anger.

Written by experts in anger management the contents of this workbook are guided by work done with hundreds of clients. This workbook will no doubt be a life changer for you as it has been for many others.

Carlos Todd, LPC, NCC, CAMF