Posted by: Carlos R. Todd on: October 29, 2009
Think of 10 things that you like about yourself and put them on post it notes. Put the notes in places around the house and bathroom so that you see them in the morning when you get up. These will be your affirmations for the day. Repeat them to yourself on a daily basis. Again, [...]
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Posted by: Carlos R. Todd on: October 21, 2009
Your beliefs and values are what make you a unique individual. They are based upon past experiences as well as present circumstances. Many of them were learned from parents as well as other respected individuals. While some people may have values and beliefs that are deemed to be “wrong” according to society, unless your values [...]
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Posted by: Carlos R. Todd on: October 14, 2009
If you look at conflict in a positive way, you will see that it gives you the opportunity to communicate with another individual and resolve a conflict to a satisfying conclusion. Conflict, in a way, teaches you something about yourself and your communication skills. When you resolve a conflict, you end up boosting your self [...]
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Posted by: Carlos R. Todd on: October 8, 2009
You are what you eat. If you eat junk food all the time, such as fast food, you will end up feeling bad. Your skin will look bad, you will feel out of shape and your mental and physical health will suffer.
If you suffer from stress, one of the best things you can do for [...]
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Posted by: Carlos R. Todd on: September 30, 2009
“I am so stupid – no wonder I never can get ahead at work.” How many times have you said this to yourself? How many times have you put yourself down in front of others at home or at work? The old cliché that ‘if you don’t love yourself, no one else will’ must be [...]
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