ANGER ON MY MIND

Posts Tagged ‘emotional intelligence

Understanding your beliefs and values—respecting the beliefs of others

Posted by: Carlos R. Todd on: October 21, 2009

Your beliefs and values are what make you a unique individual. They are based upon past experiences as well as present circumstances. Many of them were learned from parents as well as other respected individuals. While some people may have values and beliefs that are deemed to be “wrong” according to society, unless your values [...]

The Constructive Nature Of Conflict

Posted by: Carlos R. Todd on: October 14, 2009

If you look at conflict in a positive way, you will see that it gives you the opportunity to communicate with another individual and resolve a conflict to a satisfying conclusion. Conflict, in a way, teaches you something about yourself and your communication skills. When you resolve a conflict, you end up boosting your self [...]

Learning To Forgive and Move On to Reach Emotional Competence

Posted by: Carlos R. Todd on: August 11, 2009

One of the heaviest burdens that you can carry is a grudge. Carrying a grudge is destructive to your health as it causes undue stress. Most people who end up carrying a grudge will find that the anger that they have built up over the years takes a toll on not only their mental health, [...]

Building greater self awareness

Posted by: Carlos R. Todd on: May 11, 2009

In order to be emotionally competent, you need to be aware of the needs of others as well as yourself. Before you can use techniques to build greater awareness, ask yourself honestly if you are selfish or selfless. Selfish people are those who cannot consider the feelings of someone else. They can only think of [...]

What are Emotions?

Posted by: Carlos R. Todd on: April 26, 2009

Emotions are often referred to as action feelings. They are how we react when something happens to disrupt our lives, either in a good way or a bad way. In some cases, people feel emotions even if not in a conflict with another person. Sometimes, just thinking about a conflict is enough to bring on [...]


 

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