Build your emotional vocabulary
Posted June 8, 2007on:
One can say I feel-tuned-out, transported, traquil, ugly, unclear, unaccomplished, undressed, uneducated, unfocused , underpaid, unknown, whipped, weighed down protected or pulled apart.
Use these words to help you describe your emotions. The idea is being able to differentiate and discriminate among emotions to improve our self-awareness and ultimately our ablity to mange our anger.
Carlos Todd, LPC, NCC, CAMF
President of the American Association of Anger Management Providers
Carlos Todd is the owner of Todd’s Anger Management Solutions in Charlotte, NC