ANGER ON MY MIND

Anger is the Emotional Gatekeeper

Posted on: June 15, 2007

Anger is the Emotional Gatekeeper

 

Anger is our emotional gatekeeper and if used effectively it will provide us with the ability to interact with the world fully aware of when our emotional gates should remain open and when to keep them closed.

Imagine the gatekeeper for a moment. She knows that her job is to protect. She also knows that if she is over protective those inside the gate will die from starvation or suffer from a lack of exposure to the outside world.

In the same way, anger protects our most vulnerable emotions. When we feel emotions like fear, disappointment, pain, grief, loss, rejection, humiliation, jealousy, being taken advantage of etc. anger forms a protective layer to keep others form further exploiting us. This is a wonderful tool in our emotional arsenal. Sadly just like the over zealous gatekeeper who keeps the gate close-anger can be destructive by fostering isolation from ourselves and others.

When our anger is used appropriately, others will know through good communication that we have been negatively affected by their actions and in turn we can take steps to meet our own needs to ease our pain, disappointment, embarrassment etc. without becoming uselessly angry.

Let us see anger for what it is—the emotional gatekeeper that protects our other emotions however we need to also remember that there is a delicate balance between protections and suffocation.

As usual I will continue to expand on these concepts in future blog postings.

 

Carlos Todd, LPC, NCC, CAMF

President of the American Association of Anger Management Providers

Carlos Todd is the owner of Todd’s Anger Management Solutions in Charlotte, NC

www.masteringanger.com

www.aaamp.org

www.angeronmymind.com

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