ANGER ON MY MIND

Anger management is about self improvement

Posted on: November 28, 2007

The more I provide anger management services  the more I am able to  see that anger is only a signal of deeper emotional challenges. Essentially some emotional need goes unmet and anger lurks in the life of the  individual only waiting for some trigger to cause cause an explosion. The clients who I see that are committed to anger management over a long time often begin to cue in to their emotional needs an may realize that they are in the wrong career, wrong city, wrong social environment, wrong marriage our even the wrong religion. They realize that their needs for security, love and belongingness, purpose and self-esteem has been starved by their decision to do what others want instead of what they want. All along the emotional signals give them a hint that something in their lives is not fulfilling but they ignore these signals. The result is a hypervigilance, and a defensive posture that is always poised to attack–often on those they love.

The alternative is to take responsibility  for their own lives and take action to increase their emotional vocabulary, emotional intelligence and meet the needs that are often associated with anger. Taking this journey can often result not only in reduced anger but a more fulfilling life.

If you suffer with persistent anger it may be a sign that some emotional need has gone unmet. A competent anger management professional can assist in this regard. This process often cannot be completed in group anger management or fast track programs. It requires work over the long term.

Carlos Todd, LPC, NCC, CAMF

President of the American Association of Anger Management Providers

Anger Management/Executive Coaching of Charlotte, North Carolina   

www.masteringanger.com

www.masteringanger.org

www.angeronmymind.com

www.aaamp.org

 

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