ANGER ON MY MIND

Hurt masked as anger

Posted on: October 22, 2008

Anger is a secondary emotion. One of the most pervasive emotions that mask anger is hurt. Deep feelings of hurt often go unexpressed instead it is safe to let off some steam by letting the other party have a “piece of our mind”–this maybe cathartic  but  is hardly effective. Let me be clear by saying that I am not talking about wearing our emotions on our sleeve and letting the whole world know that we have been hurt. Sometimes it is enough to acknowledge that one feels is hurt not anger. This first step can lead to honest dialogue and resolution of conflicts. Consider an anger management class to learn the skills to manage anger and reduce conflict in your life. We are nationwide using video-conferencing. Visit us at www.masteringanger.com

Carlos Todd, LPC, CAMF, NCC

President, Conflict Coaching and Consulting, PLLC

10130 Mallard Creek Rd Ste 300
Charlotte, NC 28262.
Phone: 704-804-0841
Fax: 877-202-5901
todds@masteringanger.com

www.masteringanger.com

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

October 2008
S M T W T F S
« Sep   Nov »
 1234
567891011
12131415161718
19202122232425
262728293031  

Blog Stats

  • 212,642 hits
%d bloggers like this: