ANGER ON MY MIND

Learning To Forgive and Move On to Reach Emotional Competence

Posted on: August 11, 2009

One of the heaviest burdens that you can carry is a grudge. Carrying a grudge is destructive to your health as it causes undue stress. Most people who end up carrying a grudge will find that the anger that they have built up over the years takes a toll on not only their mental health, but their physical health as well.  One of the most emotionally competent things that you can do is to learn to forgive. If you cannot learn to forgive, there is no moving forward in your life. You will continue to live in the past and relive slights that took place years ago.  The past is gone.  There is nothing that you can do to get it back again.  If you hold on to the anger that you felt in the past, it is unhealthy for you. Forgive yourself and others and move on with your life. When you do this, you will achieve emotional competence.

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1 Response to "Learning To Forgive and Move On to Reach Emotional Competence"

Great advice! Forgiveness is crucial to have a successful life and business. I just finished watching a video. I think you’ll
enjoy. “How Can Conflict Get Me My Happy Ending?” We can also learn how can conflict get our happy ending in spiritual marketing?

http://www.coachingfromspiritchallenge.com/how-can-conflict-get-me-my-happy-ending-in-spiritual-marketing/#more-769

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