ANGER ON MY MIND

Archive for the ‘Charlotte, North Carolina’ Category

Visit us at www.masteringconflict.com to access anger and conflict management programs in Charlotte, North Carolina

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One of the heaviest burdens that you can carry is a grudge. Carrying a grudge is destructive to your health as it causes undue stress. Most people who end up carrying a grudge will find that the anger that they have built up over the years takes a toll on not only their mental health, but their physical health as well.  One of the most emotionally competent things that you can do is to learn to forgive. If you cannot learn to forgive, there is no moving forward in your life. You will continue to live in the past and relive slights that took place years ago.  The past is gone.  There is nothing that you can do to get it back again.  If you hold on to the anger that you felt in the past, it is unhealthy for you. Forgive yourself and others and move on with your life. When you do this, you will achieve emotional competence.

Anger is considered usual, not an abnormal human emotion and temporary psychological state that may range from minor irritation to intense rage, healthful when it is controlled, emotionally accompanied by physiological and biological changes. The physical effects of anger include increased heart rate, blood pressure, and levels of adrenaline and noradrenalin.

We act physically expressing the anger on rare occasions. Normally as human beings we have the linguistic process of language, verbal abusing and speak insulting, then only physical fury is followed if angry is not moderated.

When anger is repressed, bottled and not allowed for outward expression, it may turn toward your mind and soul. It may induce high blood pressure, hypertension or depressive disorder. If the angriness is not set forth in words, manifest or communicate it may produce also additional troubles. It may produce either passive or aggressive behavior which will flunk you to establish successful relations with others. In conclusion, if you’ll be able to calm down inside your internally reactions and visibly expressing one’s inner feelings, your mental state and behavior will be controlled.

Whenever, if these methods are not successful, then anger can be moderated by tools of relaxation method such as deep breathing serving to calm down the angry feelings. Breathing deeply and repeating words like “calm down” will enable you to reduce these angry feelings. Feel please free and practice this technique daily, it is rude health behind yoga and meditation, as another way to relax.

The other method is to change the way you think. Furious people some of the times are excommunicating, swearing or speaking in an extremely colorful term. Once we’re angry our thoughts are amplified and turned to be extremely dramatic. If we’ll succeed to replace it with more noetic and rational thoughts, it will help you a lot. You have to remind yourself that getting angry is not going to solve anything.

We’ll have to learn to face our problems, slowing down and thinking carefully, it will surely solve our problems.

Carlos Todd, LPC, CAMF, NCC

President, Conflict Coaching and Consulting, PLLC

10130 Mallard Creek Rd Ste 300
Charlotte, NC 28262.
Phone: 704-804-0841
Fax: 877-202-5901

todds@masteringanger.com

www.masteringanger.com

It is good to love your job and probably even be a workaholic. However if you trample certain limits, then it’s surely dangerous and hazardous to your health and physical well being. Working overtime or for longer schedules is by far the single biggest cause of stress and stress related ailments are a silent killer. They have an indirect impact on the person’s physical and mental health. Longer working hours means lower productivity as it tends to cause concentration lapses. It is wiser for the business to work smarter than longer.

Long work hours can also put off sexual intimacy between partners as one of them is always working which leads to frustration and depression. Meeting friends, socializing, community service, personal health and fitness and hobbies are all put on the back burner because of excessive working hours. It simply makes your life a mess. You feel pressurized and stressed all the time due to lack of sleep, concentration lapses and unwanted family squabbles. Losing on sleep during weekends because you are still putting in those extra hours leads to irritability and anger outbursts. Excess work hours also mean erratic food habits which can disrupt your digestion and further aggravate health issues. In this highly competitive modern day world, working long hours has become a trend. It creates stress and tension that can severely hamper your major organs that may lead to heart attacks, kidney problems and high blood pressure. Since employees are the backbone of the company, their health and physical well being are of utmost importance. Working long hours results in a tired brain, low concentration and eventually poor productivity. This adversely affects the company and may result in resignation or recruitment problems. This causes irritability among employees. We cannot ignore the fact that working hard is essential to earn a livelihood but that doesn’t permit you to work late and sacrifice your health and time.

Carlos Todd, LPC, CAMF, NCC
President, Conflict Coaching and Consulting, PLLC
10130 Mallard Creek Rd Ste 300
Charlotte, NC 28262.
Phone: 704-804-0841
Fax: 877-202-5901
todds@masteringanger.com
www.masteringanger.com


What could you do with eight hours? We recommend you use it to take our fast-track anger management class. Sessions held in our Charlotte, North Carolina office. Please call 704.804.0841 for details.

Click Here for class schedule in Charlotte, North Carolina

To request a seat in our class Click Here

Each participant  will recieve a computer based anger management assessment, a certificate of completion and our new workbook–Anger & Conflict 101: 6 Simple Tools to Master Anger. Conflict Coaching & Consulting, PLLC staff presents interactive Sunday class in our state of the art offices. This class usually has up to eight participants including our off-site clients. Participants include business owners, husbands, wives, executives, students, nurses and many other individuals from all walks of life.

Carlos Todd, LPC, CAMF, NCC

President, Conflict Coaching and Consulting, PLLC

10130 Mallard Creek Rd Ste 300
Charlotte, NC 28262.
Phone: 704-804-0841
Fax: 877-202-5901
todds@masteringanger.com

www.masteringanger.com

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It is often difficult to find a safe place to work on one’s concerns about anger. Conflict Coaching & Consulting, PLLC is that place for many people. To date our weekend classes have become very popular for discriminating consumer. We even have clients who fly or drive in from out of state just for our class

We have now instituted easy online registration and payment and a very user friendly site that is visited by individuals globally. We expect further growth with the release of our online courses, home study programs and couples workbook.

No matter where you are in the US we also deliver our live interactive anger management class by video conferencing. To learn more about our popular weekend classes available anywhere click here

 

Click here to see our class schedule and to learn more about our company. You can also request classes directly from our website.

Carlos Todd, LPC,NCC, CAMF


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