ANGER ON MY MIND

Posts Tagged ‘anger class

The next time you are in a conversation with someone; do not try to take the reigns. Be very mindful of this throughout the conversation and allow the other person to direct the way that the conversation goes. After the conversation is over and you find that the world is still spinning on its axis, you will realize that you do not need to have control over every conversation and situation.

When you look for control in all communication, you are essentially telling the other person that you have no respect for their feelings or opinions and those things will be best if you just remain in charge. This negative communication affects everyone in a poor manner. If you continue to converse in this manner, you will find that people will not want to converse with you unless they have to. Your company may be sought out at work – if you are the boss, but for the most part, you will not be a very effective leader. You will probably also suffer from problems with all relationships.

Think of 10 things that you like about yourself and put them on post it notes. Put the notes in places around the house and bathroom so that you see them in the morning when you get up.  These will be your affirmations for the day. Repeat them to yourself on a daily basis.  Again, if you don’t believe in the good about yourself, you will not have much luck in convincing others about it. Start believing in yourself and give yourself positive self talk and eliminate the negative.  Each time you say something negative to yourself or about yourself, stop. This is not effectivecommunication.  Even when you are talking to yourself, you should communicate in aneffective and positive manner.   No longer use negative talk to yourself and watch the differencein your self confidence. You will also notice a difference in the way that others treat you.

 

Your beliefs and values are what make you a unique individual. They are based upon past experiences as well as present circumstances. Many of them were learned from parents as well as other respected individuals. While some people may have values and beliefs that are deemed to be “wrong” according to society, unless your values and beliefs cause harm to others, they cannot be considered wrong. There is no such thing as the right way to think. In order for you to be able to resolve your conflicts and grow as an individual, you must be able to understand your beliefs and values. Beliefs and values are those that you hold the most dear to your heart. While some beliefs and values may change from time to time, they remain your own. For example, when you are young, you may feel that your religion is very important to you. You may go to church often and pray daily.As you get older, you may start to hold different beliefs – you may even change your religion. This is not wrong or right, just an example of how your beliefs and values can change with time. Your beliefs are best defined as what you feel is right or wrong when it comes to certain situations. Being opposed to the death penalty would be considered a belief. Again, this type of belief is subject to change. There are plenty of people who may have been against the death penalty when they were young and have grown in favor of this type of punishment as they got older. Beliefs are anything that causes you to make a decision.Values are those attributes that you hold most dear about yourself and others. Some people place high values on their families – nothing will allow them to part from their family members. A person who values their family above everything else will be unlikely to take a promotion that will separate themselves from their family. A person who values career above everything may be more inclined to take such a position. Again, values are personal and none are right or wrong. As you get older, your values may change. A young person, without children or a spouse, may place a higher emphasis on their career than an older person with children.To discover your beliefs and values, take out a piece of paper and write down what you value the most in life. List 10 things that you would not want to do without and put them in order of importance. Then list 10 strong beliefs that you have. After you have made this list, think about what you would be willing to compromise on. Obviously, there will be some things that you will be unwilling to compromise on and others that have more flexibility. When you are embroiled in conflict, you will be aware of these values and beliefs, those which you can find a compromise and those where you will not bend.While we are taught that being flexible is good in life, it is not good to be too flexible.. You are allowed to have core beliefs and values and stick to them. This is what makes you a strong person. At the same time, you should be aware of the fact that not everyone will share your views when it comes to your beliefs and values. You may have a conflict with an individual whose views and beliefs are different than your own. In such cases, it may be difficult to resolve the conflict. 

If you look at conflict in a positive way, you will see that it gives you the opportunity to communicate with another individual and resolve a conflict to a satisfying conclusion. Conflict, in a way, teaches you something about yourself and your communication skills. When you resolve a conflict, you end up boosting your self esteem.

CBR001235Anger and stress often go hand in hand and most of us feel both of these emotions at one time or another. However, some people feel anger so intensely that it ruins their lives. They end up losing relationships, jobs and hurting people who they love because they are unable to control this emotion. This usually stems from childhood. There is help, however. Anger management classes have proven effective when it comes to teaching someone appropriate behavior and how to control this basic emotion. You do not have to allow anger to control you and ruin your life. You can take control of your own life and improve your relationships as well as your professional life. Not only that, but you will feel happier about yourself. You will no longer look at the world through negative eyes but see it in a positive light. You can take anger management online from the comfort of your own home or take anger management classes from your local municipality. Many times, if you are involved in a domestic dispute, you will be ordered to take court approved anger management classes. Before this happens, get a head start and become a happier person. Eliminate unnecessary anger from your life. Click here to join our anger management class facilitated by an anger management expert.

BIC084Most of us feel angry at one time or another. Occasionally, our anger gets out of control and we feel helpless. Many of us lash out when this happens and we often say and do things that we do not mean. If you find yourself in this type of behavior pattern, it is time to break it and take anger management courses. There are several anger management online courses that you can take that can help you come to terms with past issues of anger and rage as well as current conflict resolution issues. Taking anger management classes can be done right in the privacy of your own home online. Not only that, but these are court approved anger management classes so if you have been ordered to take these classes, you do not have to take time off of work. You are not alone when it comes to dealing with anger. In today’s world especially, stress seems to be at an all time high. You can, however, learn to control your feelings of anger and live a happier and healthier life. Click here to join our anger management class facilitated by an anger management expert.


June 2017
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