ANGER ON MY MIND

Posts Tagged ‘online anger management

What happens if your idea goes over like a lead balloon? What happens if no one is interested in your idea? Do you continue to persist and for how long?  While it is always good to be persistent, it is also good to understand when you have to throw in the towel. No one wins all of the time. It is impossible. When you see that you continue to run into a brick wall time and time again, it may be time for a change.  It can be tough to give up on a dream. But many successful people have had many dreams that failed. Even successful corporations have hit upon some real clinkers. They did not give up and they did not continue pouring time, energy, effort and money into something that wasn’t working.  Like most people, you have current problems and areas in your life that need improvement.  How can you find out what needs to be changed so that you can improve these areas of your life.   
 
You cannot get everyone to like you or agree with what you want. No one has that kind of power. And no matter what ideas you may have or how good they are, they will not be accepted by everyone. You cannot get everyone to agree with you no matter what you do.  Sometimes, you just have to see that change is the only option. This works with conflict and strives as well as it does with bad ideas. If you continue to press and press, you will only anger yourself. And the angrier you get the more ineffective you become in your communication skills.

The next time you are in a conversation with someone; do not try to take the reigns. Be very mindful of this throughout the conversation and allow the other person to direct the way that the conversation goes. After the conversation is over and you find that the world is still spinning on its axis, you will realize that you do not need to have control over every conversation and situation.

When you look for control in all communication, you are essentially telling the other person that you have no respect for their feelings or opinions and those things will be best if you just remain in charge. This negative communication affects everyone in a poor manner. If you continue to converse in this manner, you will find that people will not want to converse with you unless they have to. Your company may be sought out at work – if you are the boss, but for the most part, you will not be a very effective leader. You will probably also suffer from problems with all relationships.

For anger management classes online Click Here. For answers to your questions please call 704-804-0841.

Think of 10 things that you like about yourself and put them on post it notes. Put the notes in places around the house and bathroom so that you see them in the morning when you get up.  These will be your affirmations for the day. Repeat them to yourself on a daily basis.  Again, if you don’t believe in the good about yourself, you will not have much luck in convincing others about it. Start believing in yourself and give yourself positive self talk and eliminate the negative.  Each time you say something negative to yourself or about yourself, stop. This is not effectivecommunication.  Even when you are talking to yourself, you should communicate in aneffective and positive manner.   No longer use negative talk to yourself and watch the differencein your self confidence. You will also notice a difference in the way that others treat you.

 

For anger management classes online Click Here. For answers to your questions please call 704-804-0841.

Your beliefs and values are what make you a unique individual. They are based upon past experiences as well as present circumstances. Many of them were learned from parents as well as other respected individuals. While some people may have values and beliefs that are deemed to be “wrong” according to society, unless your values and beliefs cause harm to others, they cannot be considered wrong. There is no such thing as the right way to think. In order for you to be able to resolve your conflicts and grow as an individual, you must be able to understand your beliefs and values. Beliefs and values are those that you hold the most dear to your heart. While some beliefs and values may change from time to time, they remain your own. For example, when you are young, you may feel that your religion is very important to you. You may go to church often and pray daily.As you get older, you may start to hold different beliefs – you may even change your religion. This is not wrong or right, just an example of how your beliefs and values can change with time. Your beliefs are best defined as what you feel is right or wrong when it comes to certain situations. Being opposed to the death penalty would be considered a belief. Again, this type of belief is subject to change. There are plenty of people who may have been against the death penalty when they were young and have grown in favor of this type of punishment as they got older. Beliefs are anything that causes you to make a decision.Values are those attributes that you hold most dear about yourself and others. Some people place high values on their families – nothing will allow them to part from their family members. A person who values their family above everything else will be unlikely to take a promotion that will separate themselves from their family. A person who values career above everything may be more inclined to take such a position. Again, values are personal and none are right or wrong. As you get older, your values may change. A young person, without children or a spouse, may place a higher emphasis on their career than an older person with children.To discover your beliefs and values, take out a piece of paper and write down what you value the most in life. List 10 things that you would not want to do without and put them in order of importance. Then list 10 strong beliefs that you have. After you have made this list, think about what you would be willing to compromise on. Obviously, there will be some things that you will be unwilling to compromise on and others that have more flexibility. When you are embroiled in conflict, you will be aware of these values and beliefs, those which you can find a compromise and those where you will not bend.While we are taught that being flexible is good in life, it is not good to be too flexible.. You are allowed to have core beliefs and values and stick to them. This is what makes you a strong person. At the same time, you should be aware of the fact that not everyone will share your views when it comes to your beliefs and values. You may have a conflict with an individual whose views and beliefs are different than your own. In such cases, it may be difficult to resolve the conflict. 


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