Archive for September 2009

For anger management classes in North Carolina visit or call 704-804-0841.

“I am so stupid – no wonder I never can get ahead at work.” How many times have you said this to yourself? How many times have you put yourself down in front of others at home or at work? The old cliché that ‘if you don’t love yourself, no one else will’ must be brought up at this point. No truer words were ever spoken. You have to have regard for yourself and if you tell yourself each day that you are stupid, ugly, hopeless or lazy (or anything negative) then you will start to see yourself as that way and so will others. These are examples of negative self talk and it can be very self destructive to anyone. Whether you say it aloud or to yourself, it is still self destructive.

If you keep telling yourself something negative over and over again, you will begin to believe it, no matter how true or untrue it may be. So will others around you. So why would you do this to yourself? Aren’t you better off to be more positive, even when communicating with only yourself?

Do yourself a favor and give yourself positive affirmations throughout the day instead of


negative talk. This will make you feel better about yourself, more confident and better able to communicate. Instead of believing the negative, start believing the positive.

Everyone experiences stress at one time or another. It’s just that some of us handle it better than others. The trick to dealing with stress is to manage the stress instead of allowing it to manage you.

Why manage stress? Because when it gets out of control it can be one of the most destructive influences in your life. If you can learn to manage stress, you can then have the resemblance of some sort of control. While you are still going to experience stress in life and cannot get rid of all your stressors, if you learn how to recognize symptoms of stress and manage them, you can stay one step ahead of the game and be more effective at dealing with the conflict that occurs with stress.

Make no mistake about it – stress does cause conflict. But by managing stress, you can learn to alleviate some of the conflict that stress brings on.

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1. Learn how to say “no” without apologizing. If someone is pressing you to do somethingthat you don’t want to do, it is okay to say “no.” If you say “yes” when you mean no, thenyou are going to end up disliking yourself and resenting the person to whom you said yes.

2. Learn not to criticize. Use more positive communication skills such as praise instead of criticism. Avoid the words “you never” and “you always” as they are detrimental.

3. Use “I” statements instead of “you” statements. Remember that no one can argue withyou about the way that you feel and that you are entitled to your own feelings.

4. Speak up for yourself. If something bothers you, do not hide it. Be free to discuss your feelings.

5. If you feel that you are acting too aggressive or too demanding, do not beat yourself over it. Just try to do better the next time.

For anger management classes online Click Here. For answers to your questions please call 704-804-0841.

September 2009
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