ANGER ON MY MIND

In order to be emotionally competent, you need to be aware of the needs of others as well as yourself. Before you can use techniques to build greater awareness, ask yourself honestly if you are selfish or selfless. Selfish people are those who cannot consider the feelings of someone else. They can only think of their own feelings, like infants. They are usually called out for being selfish and may have trouble with all types of relationships – including personal and business relationships.  If you fall between the two opposites, you most likely have to build awareness about other people as well as yourself.