ANGER ON MY MIND

Think of 10 things that you like about yourself and put them on post it notes. Put the notes in places around the house and bathroom so that you see them in the morning when you get up.  These will be your affirmations for the day. Repeat them to yourself on a daily basis.  Again, if you don’t believe in the good about yourself, you will not have much luck in convincing others about it. Start believing in yourself and give yourself positive self talk and eliminate the negative.  Each time you say something negative to yourself or about yourself, stop. This is not effectivecommunication.  Even when you are talking to yourself, you should communicate in aneffective and positive manner.   No longer use negative talk to yourself and watch the differencein your self confidence. You will also notice a difference in the way that others treat you.