ANGER ON MY MIND

One of the heaviest burdens that you can carry is a grudge. Carrying a grudge is destructive to your health as it causes undue stress. Most people who end up carrying a grudge will find that the anger that they have built up over the years takes a toll on not only their mental health, but their physical health as well.  One of the most emotionally competent things that you can do is to learn to forgive. If you cannot learn to forgive, there is no moving forward in your life. You will continue to live in the past and relive slights that took place years ago.  The past is gone.  There is nothing that you can do to get it back again.  If you hold on to the anger that you felt in the past, it is unhealthy for you. Forgive yourself and others and move on with your life. When you do this, you will achieve emotional competence.