Posted by: Carlos R. Todd on: October 29, 2009
Think of 10 things that you like about yourself and put them on post it notes. Put the notes in places around the house and bathroom so that you see them in the morning when you get up. These will be your affirmations for the day. Repeat them to yourself on a daily basis. Again, [...]
Posted by: Carlos R. Todd on: October 21, 2009
Your beliefs and values are what make you a unique individual. They are based upon past experiences as well as present circumstances. Many of them were learned from parents as well as other respected individuals. While some people may have values and beliefs that are deemed to be “wrong” according to society, unless your values [...]
Posted by: Carlos R. Todd on: August 11, 2009
One of the heaviest burdens that you can carry is a grudge. Carrying a grudge is destructive to your health as it causes undue stress. Most people who end up carrying a grudge will find that the anger that they have built up over the years takes a toll on not only their mental health, [...]
Posted by: Carlos R. Todd on: May 11, 2009
In order to be emotionally competent, you need to be aware of the needs of others as well as yourself. Before you can use techniques to build greater awareness, ask yourself honestly if you are selfish or selfless. Selfish people are those who cannot consider the feelings of someone else. They can only think of [...]
Posted by: Carlos R. Todd on: April 26, 2009
Emotions are often referred to as action feelings. They are how we react when something happens to disrupt our lives, either in a good way or a bad way. In some cases, people feel emotions even if not in a conflict with another person. Sometimes, just thinking about a conflict is enough to bring on [...]
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